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99 dias!
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206.4 lb
Lost so far: 7.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1499 kcal
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Fat: 68.20g | Prot: 88.00g | Carb: 133.88g.
Breakfast: Granix Galletitas de Agua, Finlandia Queso Crema Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Vacío, Pan Blanco. Dinner: Puré de Verduras, Carne, Sopa de Verduras Vegetariana (Preparada con Agua), Finlandia Queso Crema Light. Snacks/Other: Mandarinas, Finlandia Queso Crema Light, Granix Galletitas de Agua, Té de Hierbas. more...
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3500 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 34.0 lb a week
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