Weigh In record (no journal entry) for 22 June 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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708 kcal
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Fat: 15.27g | Prot: 34.49g | Carb: 115.19g.
Breakfast: Cucumber (with Peel), Turkey Salami, Watermelon, Whole Wheat Bread, Tea with Lemon. Lunch: Turkey Salami, Whole Wheat Bread, Potato Soup. Snacks/Other: Watermelon, Watermelon, Skim or Nonfat Milk (Calcium Fortified), Bananas. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Cristiane BF's weight history
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