Weigh In record (no journal entry) for 22 June 2016
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152.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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851 kcal
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Fat: 58.64g | Prot: 41.05g | Carb: 49.10g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Plain Yoghurt, Apricots, Plain Yoghurt. Lunch: Lucky Slivered Almonds & Pine Nuts, Olive Oil, Parmesan Cheese (Grated), Canned Tuna, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Bread, Butter. more...
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gaining 0.3 lb a week
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