d7decker's Journal, 26 October 2011

217.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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746 kcal

Fat: 21.45g | Prot: 53.92g | Carb: 85.55g.   Breakfast: ham, bread. Lunch: spinach, mayo, ham, bread, apple. more...

2643 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...