Weigh In record (no journal entry) for 22 June 2016
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1704 kcal
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Fat: 58.37g | Prot: 70.65g | Carb: 210.28g.
Breakfast: Erdbeermarmelade, Mischkornbrot. Lunch: Körfez Ayran, Natsu Perl-Couscous, Karotten, True Fruits Green Smoothie Rucola & Minze + Chlorella, REWE Beste Wahl Laugenstangen. Dinner: Olivenöl, Cocktailtomaten, Deluxe Hirschbraten, Gemischter Salat mit Dressing, Dornfelder. Snacks/Other: Clausthaler Extra Herb. more...
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2757 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 30 minutes, Mowing Lawn - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
Hoffentlich nur der "Batumi"- Effekt...
22 Jun 16 by member: werner34
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