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tazker
Journal
26 Oct 11
tazker's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
194.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1079 kcal
Fat: 46.89g | Prot: 81.71g | Carb: 97.64g.
Breakfast:
Powder creamer, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
string cheese sargento.
Dinner:
talapia fish.
Snacks/Other:
peanut butter cup, roasted pumpkin seeds.
more...
2944 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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