Weigh In record (no journal entry) for 26 October 2011
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1185 kcal
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Fat: 19.15g | Prot: 44.75g | Carb: 225.54g.
Breakfast: Granny Smith Apples, Hungry Jack Sugar Free Syrup, Wegmans Quick Oats. Lunch: Apples, Turkey Lunch Meat, Pretzel Roll. Dinner: Dried Pine Nuts, Parmesan Cheese (Grated), Butternut Winter Squash. Snacks/Other: Diet Hot Chocolate, Sugar Free Chocolate Syrup, Low Fat No Sugar Added Cool White Mint. more...
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1587 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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