Coachcat66's Journal, 21 June 2016

300.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 72.34g | Prot: 53.63g | Carb: 214.46g.   Breakfast: Sam's Choice Chocolate Chip Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Dinner: Pie (Individual Size or Tart), 365 Organic Tomato Ketchup, Organic Valley Orange Juice with Pulp, Ratatouille, Cooked Green String Beans (from Fresh), Kroger Pork Country Style Ribs. more...

3458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...