bmr1's Journal, 21 June 2016

WW SP goals 33 pts 1200 Calories 10-20-85 or 12-22-100

calories 987
sat fat 11.1
sugar 13.97
protein 95.71

25 SP

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1077 kcal

Fat: 39.17g | Prot: 103.46g | Carb: 81.66g.   Breakfast: Ham (Whole, Lean Only, Cured), Navels Oranges, Roasted Potato (Fat Added in Cooking), Onions, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Wish-Bone Greek Vinaigrette Dressing, Pompeian Marsala Cooking Wine, Extra Virgin Olive Oil, Zucchini, Mushrooms, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Premier Nutrition High Protein Shake - Vanilla. more...