awalker2010's Journal, 21 June 2016

164.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 55.32g | Prot: 60.89g | Carb: 313.30g.   Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Milled Flax Seed, Sugar, 2% Fat Milk. Lunch: Fried Egg, Great Value Cranberry Trail Mix, Nectarines, Cabbage, Kroger Stick Pretzels, Great Value Honey Mustard Dressing & Dip, Celery, Whole Wheat Tortilla. Dinner: Black Beans (Canned), Del Monte Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Starbucks Green Tea Frappuccino (Tall). more...

2470 kcal

Activities & Exercise: Elliptical - 28 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...