Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
halligan1201
Journal
21 Jun 16
halligan1201's Journal, 21 June 2016
halligan1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2016
184.0 lb
Lost so far:
42.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1441 kcal
Fat: 17.84g | Prot: 143.37g | Carb: 163.43g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Lunch:
Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Apples.
Dinner:
Regular Beer, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples, Apples.
more...
2392 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
halligan1201's weight history
view complete history