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halford73
Journal
26 Oct 11
halford73's Journal, 26 October 2011
halford73's Profile
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Weigh In record (no journal entry) for 26 October 2011
191.0 lb
Lost so far:
13.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
760 kcal
Fat: 45.65g | Prot: 38.45g | Carb: 7.86g.
Breakfast:
sausage patty, scrambled egg, Sweet 'N Low, powder creamer.
Dinner:
american cheese, hamburger patty.
more...
2396 kcal
Activities & Exercise:
Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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