Weigh In record (no journal entry) for 26 October 2011
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1501 kcal
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Fat: 52.12g | Prot: 174.51g | Carb: 83.99g.
Breakfast: kroger turkey deli, Egg. Lunch: Celery, Olive Oil Reduced Fat Mayonnaise, Chunk Light Tuna in Water. Dinner: Boneless & Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Kettle Corn, milk, eas protein, Natural Creamy Peanut Butter, Cinnamon Burst Cheerios, builder bar. more...
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losing 1.0 lb a week
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