Weigh In record (no journal entry) for 26 October 2011
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1733 kcal
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Fat: 50.28g | Prot: 106.08g | Carb: 242.45g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana Nut VitaTops, Chocolate Treats (Snack Size), Extreme Wellness High Fiber Low Carb Tortillas, Veggie Slices, Salsalito Roasted Breast of Turkey, Chicken Noodle Soup. Dinner: Frosted Sugar Cookies, Baby Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7, Veggie Slices. Snacks/Other: TLC Crackers - Toasted Asiago, Chicken Noodle Soup (50% Less Sodium). more...
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gaining 1.4 lb a week
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