lsimonetti's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

140.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

576 kcal

Fat: 4.17g | Prot: 54.44g | Carb: 108.64g. Breakfast: la yogurt light, Cantaloupe Melons, Fiber One. Lunch: boneless skinless chicken breast. more...

2530 kcal

Activities & Exercise: Elliptical - 1 hour, SPIN-CYCLING - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lsimonetti's Journal, 26 October 2011

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