Weigh In record (no journal entry) for 21 June 2016
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210.5 lb
Lost so far: 182.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2299 kcal
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Fat: 145.13g | Prot: 139.63g | Carb: 233.94g.
Breakfast: Flora Light, Lidl High Protein Roll. Lunch: Subway Bacon, Subway 6" Chicken Tikka. Dinner: Pizza Hut Large Italian Hawaiian. Snacks/Other: Galaxy Celebrations, Mars Celebrations, Lidl High Protein Roll. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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