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rundad
Journal
26 Oct 11
rundad's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
165.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1980 kcal
Fat: 75.78g | Prot: 117.76g | Carb: 229.21g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Pretzel M&M's, Soda, Cheese Pizza.
Dinner:
Cauliflower, Corn, Chicken Thigh, Chicken Leg.
Snacks/Other:
Ice Cream Cake.
more...
2839 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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