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Irvsol
Journal
21 Jun 16
Irvsol's Journal, 21 June 2016
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20/6
178.4 lb
Lost so far:
20.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1800 kcal
Fat: 72.32g | Prot: 86.19g | Carb: 200.42g.
Lunch:
Gala Apples, Egg, Wasa Whole Wheat Crispbread, Tine Norvegia Ost.
Dinner:
Chili Con Carne.
Snacks/Other:
Cloetta Kexchoklad, Felix Risgröt.
more...
2261 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
losing 15.4 lb a week
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