suzihoo's Journal, 26 October 2011

187.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 16.05g | Prot: 34.28g | Carb: 105.20g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee, Granulated Sugar, Tea (Brewed). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Butternut Squash Ravioli. Snacks/Other: 2% String Cheese Sticks, Barnum's Animal Crackers. more...

3210 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...