Weigh In record (no journal entry) for 20 June 2016
|
215.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
2354 kcal
|
Fat: 111.24g | Prot: 46.80g | Carb: 296.03g.
Lunch: Del Taco Chips and Salsa (Small), Macaroni or Pasta Salad. Dinner: Honey, Betty Crocker Rich & Creamy Frosting - Butter Cream, Bundt Cake, Arby's Loaded Curly Fries, Arby's Chicken Slider. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattmann's weight history
|