eemarsh1976's Journal, 20 June 2016

142.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 82.47g | Prot: 93.49g | Carb: 186.23g.   Breakfast: Brummel & Brown Spread made with Yogurt, Maple Grove Farms Sugar Free Syrup, Publix Multigrain Waffles, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Old El Paso Soft Taco Shells, Old El Paso Taco Seasoning Mix, Ground Turkey, Salsa, Subway Tomatoes, Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Spring Mix Salad. Snacks/Other: M&M's Almond M&M's, Yoplait Greek 100 Yogurt - Key Lime. more...

2331 kcal

Activities & Exercise: Pilates - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 7 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 minutes. more...