sunnygoals's Journal, 20 June 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3642 kcal

Fat: 94.28g | Prot: 125.58g | Carb: 588.45g.   Breakfast: Activia Vanilla Yogurt, Mixed Grain Bread, Egg Bread, Quick or Instant Oatmeal, Bananas. Lunch: Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu, Cooked Eggplant, White Rice. Dinner: Sunrype Okanagan Energy Chocolate Coconut, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Oatmeal, No Name Semi-Sweet Chocolate Chips, No Name Semi-Sweet Chocolate Chips, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Seaweed. Snacks/Other: Oatmeal, Activia Raspberry Yogurt, Six Fortune Soft Flour Cake, President's Choice The Decadent Chocolate Chip Cookie, Leclerc Célébration, Hup Seng Sugar Crackers, Pacific Onion Soda Crackers, Blueberries, Kraft Smooth Peanut Butter, Multigrain Bread, White Bread, Corn, Hard-Boiled Egg, Activia Cherry Yogurt, Multigrain Bread, White Bread. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...