Weigh In record (no journal entry) for 20 June 2016
|
208.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
1612 kcal
|
Fat: 73.61g | Prot: 86.91g | Carb: 138.82g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, La Favorita Homemade Taste Flour Tortillas (Snack Size), Egg. Lunch: Jif Reduced Fat Creamy Peanut Butter, Land O Lakes light butter with canola oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Ranch Salad Dressing, Corn On The Cob with Butter, Cub Foods Hamburger Buns, Nature's Rancher Ground Buffalo. Snacks/Other: Samuel Adams Brown Ale Beer, Original Powder Creamer. more...
|
|
2695 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhendee's weight history
|