Weigh In record (no journal entry) for 20 June 2016
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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527 kcal
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Fat: 15.07g | Prot: 25.65g | Carb: 74.35g.
Breakfast: Swiss Chard, Juice Press Vanilla Protein Smoothie. Lunch: Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 0.9 lb a week
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tereashaffer's weight history
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