Weigh In record (no journal entry) for 20 June 2016
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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315 kcal
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Fat: 20.09g | Prot: 16.57g | Carb: 20.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad. more...
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gaining 0.2 lb a week
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Beth Black's weight history
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