Weigh In record (no journal entry) for 20 June 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1510 kcal
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Fat: 53.71g | Prot: 59.82g | Carb: 175.49g.
Breakfast: Member's Mark All Natural Granola with Raisins, Yoplait Greek 100 Yogurt - Peach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Starbucks Iced Skinny Vanilla Latte (Grande), IHOP Scrambled Egg. Dinner: Olive Garden Italian Salad Dressing, Meatless Spaghetti Sauce, Olive Garden Garden-Fresh Salad without Dressing, Penne. Snacks/Other: Bread Pudding, Cabernet Sauvignon Wine, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2373 kcal
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Activities & Exercise:
Yoga - 1 hour, Pilates - 2 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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