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Momtx3
Journal
20 Jun 16
Momtx3's Journal, 20 June 2016
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Weigh In record (no journal entry) for 20 June 2016
129.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
1081 kcal
Fat: 65.14g | Prot: 65.55g | Carb: 41.99g.
Breakfast:
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Lunch:
Dickey's Barbecue Fried Onion Tanglers, Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables.
Dinner:
Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
1640 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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