|
Not sure how real this is, seeing as my other weigh ins were at random times during the afternoon, and I can't realistically have dropped 4 lbs in one day of dieting, but this feels good and I want to remember this good feeling, so here it is. Now to just keep it up.
|
184.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
816 kcal
|
Fat: 28.79g | Prot: 33.55g | Carb: 112.22g.
Breakfast: Breakfast Burrito. Lunch: Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Peach Preserves, Granny Smith Apples. Snacks/Other: Great Value Sliced Honey Turkey Breast, Carrots, Kraft Fat Free Italian Anything Dressing. more...
|
losing 18.2 lb a week
|