Weigh In record (no journal entry) for 20 June 2016
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1468 kcal
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Fat: 52.34g | Prot: 141.38g | Carb: 113.12g.
Lunch: Subway 6" Steak & Cheese, Watermelon, Shadybrook Farms Ground Turkey 93/7. more...
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losing 9.1 lb a week
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