Weigh In record (no journal entry) for 25 October 2011
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2287 kcal
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Fat: 92.26g | Prot: 162.80g | Carb: 195.92g.
Breakfast: Mini Pretzels, Plums, Pears, Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), kraft light creamy caesar reduced fat dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Milky Way (Fun Size), Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...
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steady weight
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anthchez's weight history
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