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Mrsphark
Journal
25 Oct 11
Mrsphark's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
281.0 lb
Lost so far:
10.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
950 kcal
Fat: 16.50g | Prot: 87.00g | Carb: 112.00g.
Breakfast:
White Wheat Bread, Low Fat Turkey Bacon, Nonfat Lemon Greek Yogurt, amplify smoothie, Fat Free Skim Milk with Vitamins A & D.
Lunch:
Fresco Chicken Soft Taco.
Snacks/Other:
Strawberry Banana Nonfat Yogurt.
more...
3640 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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