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knvduhon
Journal
25 Oct 11
knvduhon's Journal, 25 October 2011
knvduhon's Profile
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Weigh In record (no journal entry) for 25 October 2011
275.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1376 kcal
Fat: 38.84g | Prot: 73.07g | Carb: 193.04g.
Breakfast:
Reduced Fat 2% Milk, Raisin Bran Crunch.
Lunch:
Broccoli, Teriyaki Pink Salmon Steaks.
Dinner:
Buffalo Mozzarella Sticks, Crispy Green Bean Fries, Honey BBQ Wings.
Snacks/Other:
Banana.
more...
3405 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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