Weigh In record (no journal entry) for 20 June 2016
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280.4 lb
Lost so far: 41.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1671 kcal
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Fat: 74.32g | Prot: 129.93g | Carb: 120.30g.
Breakfast: Red Tomatoes, Tomatoes, Hovis Wheatgerm Bread, Coffee, Sainsbury's Banana, Coffee, Coffee. Lunch: Asda Sharing Salad Bowl, Castle Lea Chunky Breast Chicken Pieces. Dinner: Asda Potato Croquettes, Chicken Drumstick (Skin Eaten), Morrisons Irish Recipe Thick Pork Sausages. more...
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gaining 2.5 lb a week
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