|
I'm trying to get back on track again after a period of neglecting my process and eating unhealthily.
|
114.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 June 2016:
|
1074 kcal
|
Fat: 38.90g | Prot: 71.42g | Carb: 109.05g.
Breakfast: Vietnamese steamed eggs, Mango, White Rice. Lunch: Pork Loin (Whole, Lean Only), White Rice, Mango, Vietnamese steamed eggs. Dinner: Watermelon, Albertsons Hard Boiled Egg Whites, Boiled Egg, Fresh Pork Sausage, Firm Silken Tofu, White Rice. more...
|
|
1931 kcal
|
Activities & Exercise:
Cardio - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
Did I read it right when you said you were fat and wanted to lose weight? Or was that some type of expression I am not familiar with.
19 Jun 16 by member: slimdownsandy
|
You likely need not weigh 103 pounds.
|
How tall are you Mingjo. My daughter in law is 4' 9" and shops in the kids section. She's a sweety, but he is the definition of tiny.
19 Jun 16 by member: northernmusician
|
19 Jun 16 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingjo's weight history
|