Weigh In record (no journal entry) for 25 October 2011
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230.0 lb
Lost so far: 145.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1260 kcal
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Fat: 32.11g | Prot: 70.96g | Carb: 182.84g.
Lunch: corn, orzo, chicken breast. Dinner: Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat), Fat Free Caesar Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Drained Solids, Canned) , Ketchup . Snacks/Other: Pineapple, Garden Veggie Straws - Lightly Salted. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.5 lb a week
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