Weigh In record (no journal entry) for 19 June 2016
|
203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
409 kcal
|
Fat: 18.59g | Prot: 14.99g | Carb: 45.44g.
Breakfast: Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Roasted Corn, Green Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|