Weigh In record (no journal entry) for 19 June 2016
|
174.0 lb
Lost so far: 58.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
931 kcal
|
Fat: 32.17g | Prot: 10.70g | Carb: 161.78g.
Breakfast: Watermelon. Lunch: Mars Milky Way 2 To Go Bars, Chewing Gum (Sugared), Hershey's Mounds Dark Chocolate Candy Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Youcan143's weight history
|