TonyGemma's Journal, 25 October 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 24.18g | Prot: 53.10g | Carb: 130.86g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Rice Based Oriental Mix, Light & Fit Yogurt - Strawberry. Dinner: Red Vine Licorice, Macaroni & Cheese with Beef. Snacks/Other: Light Beer, Peppered Beef Jerky. more...

2710 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...