Weigh In record (no journal entry) for 25 October 2011
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1572 kcal
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Fat: 37.25g | Prot: 86.83g | Carb: 250.48g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Toasted Wheat-fuls, Fiber One Original, Low Sodium Smoked or Cured Ham, Almond Breeze Original, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Chicken Breast, Greek Yogurt, Tortilla. Dinner: Hard Roll, Polish Sausage. Snacks/Other: Apples, Greek Yogurt - Blueberry, Bananas, Oranges, Almond Breeze Original, Apples, Carrot Juice, Pears. more...
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2279 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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