Weigh In record (no journal entry) for 19 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1130 kcal
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Fat: 84.82g | Prot: 73.46g | Carb: 19.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Bob Evans Grilled Chicken Tenders. Snacks/Other: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. more...
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3888 kcal
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Activities & Exercise:
Arc Trainer - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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