Weigh In record (no journal entry) for 19 June 2016
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173.9 lb
Lost so far: 52.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1768 kcal
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Fat: 84.04g | Prot: 89.79g | Carb: 167.70g.
Breakfast: Santiveri Roscos Integrales, Hacendado Stevia, Pascual Leche Semidesnatada, Semillas Secas de Chía, Milbona Yogur Griego Natural, Flora Galletas Fruta y Fibra. Lunch: Hacendado Pan de Molde Integral, Frambuesas, Moras, Plátano, Activia Yogur Natural con Soja, Pimientos Verdes, Cebollas Verdes y Tiernas, Deliplus Spirulina, Berenjena, Mercadona Carne Picada Vacuno, Hacendado Tomate Seco en Aceite, Orlando Tomate Frito. Dinner: Tortilla Francesa, Activia Cremoso Lima Limón, Angulo Queso Fresco de Burgos, Sandía, Hacendado Pepinillos en Vinagre. more...
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losing 10.8 lb a week
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 Comments
Oleeeeeeeeeeee oleeeeeeeeeeee y oleeeeeeeeeeee
19 Jun 16 by member: adelgazoya
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