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Porridge n went running. Late night mashed potatoes n boneless wings. Still very full. Doing too much!
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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672 kcal
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Fat: 19.24g | Prot: 83.24g | Carb: 42.62g.
Breakfast: Pro5 Cookies & Cream Protein Powder. Lunch: Pro5 Strawberry Protein Shake, Pork Loin (Country-Style Ribs), White Rice. Snacks/Other: Bananas, Boiled Egg. more...
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gaining 4.9 lb a week
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