Weigh In record (no journal entry) for 19 June 2016
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149.3 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1526 kcal
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Fat: 55.23g | Prot: 101.11g | Carb: 169.15g.
Breakfast: Milbona Quark 20%, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Mangos. Lunch: Eiweiß, Shiitake, Braune Champignons (Italienische Crimini), Rote Zwiebeln, Mamma Gina Natives Olivenöl Extra. Dinner: Rote Paprika, Mamma Gina Natives Olivenöl Extra, Tomaten, Edeka Thunfischsteaks. Snacks/Other: Kinder Schoko-Bons, Haribo Saftbären, Nestle Lion Mini, Haribo Gummibärchen, Raffaello Raffaello. more...
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2378 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.3 lb a week
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