Weigh In record (no journal entry) for 18 June 2016
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135.2 lb
Lost so far: 18.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1065 kcal
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Fat: 72.47g | Prot: 43.48g | Carb: 59.49g.
Breakfast: Kirkland Signature Italian Style Beef Meatballs, Coffee with Cream and Sugar. Lunch: Great Value Homestyle Meatballs. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Oatmeal Cookies. more...
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gaining 0.2 lb a week
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