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gavman
Journal
25 Oct 11
gavman's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
206.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
843 kcal
Fat: 18.39g | Prot: 74.47g | Carb: 91.47g.
Breakfast:
Spicy Hot V8 100% Vegetable Juice.
Lunch:
Onions, Tuna in Water (Canned), White Bread.
Dinner:
Cubed Super Firm Tofu, Fancy Sliced Water Chestnuts, Fancy Sliced Water Chestnuts.
Snacks/Other:
Apples.
more...
2767 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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