Weigh In record (no journal entry) for 25 October 2011
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1582 kcal
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Fat: 46.34g | Prot: 108.73g | Carb: 190.45g.
Breakfast: Milk (Nonfat), Freshly Brewed Coffee (Grande), Cream Cheese, Multigrain Bagel. Lunch: Diet Coke, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chick Peas. Dinner: Basil, Pesto Sauce, Chicken Breast, Rye Bread. Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Diet Coke, Mini Pretzels. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Myron Rosmarin's weight history
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