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fatdanny
Journal
25 Oct 11
fatdanny's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
3174 kcal
Fat: 129.59g | Prot: 112.46g | Carb: 315.30g.
Breakfast:
Coffee with Cream.
Lunch:
6" Black Forest Ham.
Dinner:
Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad.
Snacks/Other:
Chocolate Chip Cookie.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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