Weigh In record (no journal entry) for 17 June 2016
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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224 kcal
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Fat: 4.72g | Prot: 12.71g | Carb: 34.31g.
Lunch: Sardines in Water, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Sardines in Water, Cabbage. Snacks/Other: Sue Bee Honey, Chocolate Yogurt (Nonfat), Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Iced Cafe Latte. more...
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1447 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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 Comments
17 Jun 16 by member: warrenwinter
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Why a 100 lbs? How tall are you?
17 Jun 16 by member: warrenwinter
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17 Jun 16 by member: Rokuppi
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Then we won't send the FatSecret ED police after you. Good luck with your weight loss!
17 Jun 16 by member: kpwcalories
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