GrahamJOwen's Journal, 25 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 107.34g | Prot: 81.83g | Carb: 210.49g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Tuna Roll. Dinner: Bananas, Activia fat free peach, Intensely Creamy Vanilla Low Fat Yoghurt. Snacks/Other: Mixed Nuts. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...