Weigh In record (no journal entry) for 17 June 2016
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153.7 lb
Lost so far: 1.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2082 kcal
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Fat: 92.35g | Prot: 45.68g | Carb: 287.56g.
Breakfast: Pfirsiche, Kiwi, Aldi Cashewkerne, Chia-Samen, Himbeeren, Mangos. Lunch: Zucchini, Rote Paprika, Reispapier, Mais, Schwarze Bohnen, Tomaten. Snacks/Other: Dattel, Alesto Pecannusskerne. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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